Stability Ball Exercise Progressions for Building Muscle and Core Strength

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After my article Stick Your Neck Out was published; I surprisingly caught some flack from the ?hardcore? types just because I showed a stability ball being used in a few of the exercise applications. Since I?m not emotionally attached to any one piece of equipment or style of training, I was not upset in the least about this. However, it did make me realize how misunderstood the Swiss ball is within the ?hardcore strength? community. So, in light of this realization, I?m stepping up to set the... Continue Reading Here..)