101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

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ISBN13: 9781592332168Condition: NEWNotes: Brand New from Publisher. No Remainder Mark.
Product DescriptionA book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for u... Continue Reading Here..)